Searching for a nursing home in Detla? Did you know that many seniors who live by themselves are susceptible to feelings of loneliness and isolation?
In fact, senior isolation is not only extremely common, but it can also be extremely dangerous.
In today’s blog from Ayden Healthcare, we’ll go over some of the mental and physical effects that can occur in seniors due to isolation and loneliness, and how we aim to combat these effects at our nursing home in Delta.
Keep reading to learn more and reach out to us today to schedule a tour.
Health Risks of Isolation & Loneliness in Seniors
It’s no secret that social interaction is important for humans. We are, after all, social creatures. But for seniors, this need for social interaction is even more important.
According to a study done by the University of California, San Francisco, seniors who lack regular social interaction are more likely to experience cognitive decline and memory problems than those who maintain healthy social lives.
In addition to cognitive decline, isolation and loneliness can also lead to a number of physical health problems in seniors.
When seniors are isolated, they are more likely to develop unhealthy habits, like not eating properly or not exercising. This can lead to a decline in physical health and an increased risk of developing chronic conditions.
According to the National Institute on Aging, loneliness can also lead to poor sleep habits. This is because when we’re lonely, our bodies go into “fight or flight” mode, which makes it difficult to fall and stay asleep.
Lack of a Balanced Diet
When seniors are isolated, they are also more likely to develop poor eating habits. This is because they may not have anyone to cook for them or help them shop for groceries. As a result, they may end up eating an unbalanced diet that doesn’t provide the nutrients their bodies need.
Isolation can also lead to increased levels of stress, which can take a toll on both the mind and the body. In fact, chronic stress has been linked to a number of health problems, including heart disease, high blood pressure, and stroke.
Why Are Seniors Aging Alone?
There are a number of reasons why seniors may find themselves aging alone.
Death of a Spouse
One of the most common reasons for senior isolation is the death of a spouse. This is especially true for women, who are more likely to outlive their husbands.
Divorce or Separation
Another reason seniors may find themselves alone is due to divorce or separation. This is becoming more common as the baby boomer generation enters their golden years.
Some seniors may live in geographically isolated areas, making it difficult for them to socialize with others.
Lack of Transportation
Many seniors also lack transportation, which can make it difficult for them to get out and about.
How You Can Help Seniors In The Comunity?
If you have a loved one who is a senior citizen, there are a number of things you can do to help them combat isolation and loneliness.
Spend Time With Them
One of the best things you can do is simply spend time with your loved one. This can be anything from going out to lunch to watching a movie together.
Encourage Them to Get Involved
Another great way to help your loved ones is to encourage them to get involved in activities that interest them. This could be anything from joining a book club to taking a painting class.
Help With Transportation
If your loved one doesn’t have transportation, offer to drive them places. This will help them stay active and social.
For The Best Nursing Home in Delta – Schedule a Tour of Ayden Healthcare Today
At Ayden Healthcare, we understand the importance of social interaction for seniors. That’s why we offer a variety of activities and events that our residents can enjoy. We also encourage family and friends to visit often and participate in activities with their loved ones.
If you have any questions about our program, please don’t hesitate to contact us. We would be more than happy to answer any of your questions.
Schedule a Tour Today
Thank you for reading! We hope this has helped you understand the importance of social interaction for seniors. Please share this with anyone you know who has a loved one in a nursing home.